You could also be more susceptible to things like heatstroke and hangovers - not to mention decreased energy and mental alertness levels.Įxperts recommend drinking at least eight glasses of water a day, but if that’s not possible, consider adding a good electrolyte powder to your daily routine. Without proper hydration, you could suffer from fatigue, poor bowel movements, and lower immunity.
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.įeeling sick or sluggish? You might just be thirsty.ĭoctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water.
